How Does Muscle Grow? Your muscle fibers are in a constant cycle of breaking down and repairing. This will happen even with very modest activity during the day and is a constant process of cell repair and replacement. However, unless your normal everyday activities are extremely strenuous, they won’t actually
What Burns Fat Better: Lifting Weights Or Calisthenics? I recently got into a bit of a debate with my friend Kyle who was planning a cutting phase. He managed to build up about 5 pounds of muscle weight over about 8 weeks of intense training. But when he took some
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